Girls eating cherries and body

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What you eat and how you sleep go hand in hand. Certain foods and beverages will perk you up hi, coffee! Cherries: The fruit is naturally high in the hormone melatoninwhich controls your sleep and wake cycles. Processed carbs like white bread are especially problematic, while whole grain breads are less likely to leave you feeling sluggish.

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Sleep better at night and make less trips to the pharmacy to pick up anti-inflammatory drugs on the cherry diet.

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Summer is approaching, which means all those yummy tasty berries and fruits are coming into the season and will be ready for snacking on. You body needs a healthy and balanced diet with a variety of foods for essential vitamins and minerals to help you perform your best. Protein and carbohydrates are essential for muscle repair, recovery and replenishing those energy stores for your next ride.

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